30 day snap... Lost count!

Heres me outside doing a good old sunday selfie.
How is everyone?

Just while im here, a lot of people have been getting burnt in this heat, many people still burning despite putting on spf.  Its dangerous to burn, i wont go into the reasons, you all. Know them, but one danger thats often overlooked with sunburn is 'sun poisoning' which is basically 'too much sun'. People get sick, dizzy, lightheaded, nauseous, diahorrea, shaking and some even faint. SPF is great for stopping sunburn providing youre sensible.

Here are a few ways to make the most of spf!

If youre freckle prone, your burn prone, so a minimum of spf 30 is what id recommmend although some (like me) require spf 50.
Apply this every 2 to 3 hours
Stay in the shade now and again
Wear a hat
Wear something that will protect the high points of your body ie, shoulders and hands
Always remeber to use spf on your feet (even the souls!) and your ears!
Always drink water! Its so important to stay hydrated.
Enjoy the sun safely
Xxxxxxx